services
Anxious Attachment & Codependency
Do you:
Constantly worry about being abandoned?
Feel consumed by uncertainty in relationships?
Need frequent reassurance from others?
Overanalyze texts, conversations, or changes in behavior?
Struggle to trust that you're enough without external validation?
These patterns are often rooted in anxious attachment and early relational experiences that taught you to seek safety and worth through connection with others.
Together we'll work to understand these patterns and help you develop greater emotional security, healthier boundaries, and stronger self-trust.
Self-Worth, Identity & Emotional Security
Many of my clients have spent years measuring their value through relationships, achievement, productivity, or the approval of others.
Over time, this can leave you feeling disconnected from who you truly are.
In therapy, we'll work to strengthen your relationship with yourself, helping you develop a deeper sense of worth that isn't dependent on what others think, feel, or do.
Our work may include:
Building self-trust
Strengthening boundaries
Reducing people-pleasing behaviors
Identifying core beliefs about worthiness
Developing self-compassion
Reconnecting with your authentic needs and values
Trauma & Relational Wounds
Many struggles with self-worth and attachment have roots in earlier experiences.
Sometimes trauma results from major life events.
Other times it develops through chronic experiences of emotional neglect, inconsistency, criticism, rejection, or feeling unseen.
These experiences can shape the way we relate to ourselves and others long after they've ended.
Therapy can help you process these experiences, reconnect with yourself, and create new patterns rooted in safety, self-compassion, and emotional security.
You Don't Have to Figure It All Out Alone.
If you're tired of overthinking, second-guessing, seeking reassurance, or feeling like your emotional well-being is constantly tied to your relationships, therapy can help.
You can learn to feel more secure in yourself.
More confident in your choices.
More connected to your needs.
And more at peace in your relationships.
You don't need to become a different person.
You may simply need to come back to yourself.